MMA is possibly the most physically demanding combat sport there is.
The book provides a series of excellent MMA conditioning workouts that will get you in shape for a fight or just make you a better martial artist.
Order from www.ultimatemmastrength.com
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MMA requires an excellent level of cardiovascular fitness, muscular endurance and flexibility, explosive strength, ligament and tendon durability and flexibility as well as general conditioning to allow a fighter to take hard blows without being winded or knocked down.
MMA Fighters have to cope with many different styles of attack such as boxing, jiu-jitsu, wrestling and Muay Thai, so therefore need to be in excellent shape and condition to fight in many styles. It can become hard to balance fighting skills with core conditioning and fitness work.
Often MMA fighters that follow a basic strength and fitness routine start to develop qualities that do not benefit them in the ring and also risk injury or overtraining.
The Ultimate MMA Strength and Conditioning program aims to provide the perfect balance of exercises to ensure that any MMA fighter is well equipped to enter the ring. The training program is specifically designed to ensure that strength and conditioning work does not interfere with the fighting skills training. This system was used by professional MMA fighter Jeff “The Inferno” Joslin.
Awesome post.
Hello again Allsaints, nice of you to say so. What were you most impressed by? Any questions?