The Truth About Six Pack Abs eBook by Mike Geary is now one of the most successful weight loss eBooks on the Internet. These are the main features of the Truth About Abs system:
- Full body exercises are the best way to burn fat
- Weight training is an essential part of weight loss
- Abdominal exercises alone will not help you lose your belly fat
- Diet and exercise changes metabolic rate and increases fat burning
- Healthy diet and the correct balance of food help to build more muscle
- Weight Loss is guaranteed if you follow the plan
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Full Review
The Truth About Six Pack Abs eBook by Mike Geary is now one of the most successful weight loss eBooks on the Internet. What Mike Geary has done is put together a resource on how to effectively lose weight and get in shape through the tried and tested methods of good nutrition and exercise.
Although the title seems to focus on abs, this book is a valuable resource even if your goal is not a six pack. If you just want to get in shape, lose the weight that you have accumulated over the years and shed some fat from problem areas, this book will be a great help.
Who is Mike Geary?
Mike Geary is a certified Nutrition Specialist and a Certified Personal Trainer. He has dedicated much of his life to learning the best ways to get in shape quickly. As a personal trainer his career depended on getting great results for his clients, and it is this knowledge that he shares in his best selling eBook.
The book does go into some depth on abdominal training, although this is not its entirety. In fact he explains early on that the full body exercises in section 9 are the key to building an athletic body that burns fat faster.
What Equipment Do You Need?
Do you need lots of fitness training equipment to follow this book? No, Mike Geary has created a system where lots of fitness equipment is not essential, although access to free weights and some other training apparatus will allow you to complete a more varied mix of exercises that will help you to lose weight quicker.
Mike suggests that you should at least have a stability ball and some dumbbells as these will allow you to do almost all the exercises in the book.
This System Helps You Change Your Metabolic Rate
After a thorough explanation on correct abdominal training, the book goes on to discuss the role of the metabolic rate on body fat, the different types of training to help burn fat and how to eat properly for guaranteed weight loss. The emphasis is on full body workouts, intensive interval training and a lean diet that is low in sugar.
Mike explains why most diet systems fail, why doing regular cardio exercise does not help many people lose weight and why good diet is so essential.
A Complete Weight Loss System
The book provides all the workout routines you need to work your body to its full fat burning potential. The information on nutrition is eye-opening indeed, with some revelations on the role of sugar in our diets and how this is making us all fat.
There is a question and answer section at the end that covers most of the questions that are raised after reading the book, such as the timing of exercise, types of abdominal exercise, the truth about fat loss supplements and meal replacement shakes and why they are not needed, and why too much cardio is actually a bad move.
This book really is an honest and straight forward explanation on how nutrition and exercise help you to get fit and lose weight. The facts are all taken from sports science and nutrition, but written in a way that is easy to digest and put into action.
Order from www.truthaboutabs.com
Truth About Six Pack Abs in French, German and Spanish
The Truth About Six Pack Abs is also available in Spanish, French and German:
- Perdergorduradelestomago.com – Tips Inusuales Para Que Pierdas La Grasa De Tu Estómago
- Toutsurlesabdos.com – Astuces pour Perdre votre Graisse Abdominale
- Flacherbauch.com – Ungewöhnliche Tipps, um Bauchfett loszuwerden
I bought this book 2 months ago and it really was a great purchase. The advice on eating seems to be working really well. I am following the exercises and feel that I am getting fitter and tighter in places too. I am confident that in a few more months, hopefully in time for the summer, I will have my flat stomach again!
Hi friend i am 29 years old my stomach is very big how to reduce my stomach please give good selves.
Thanking you
G. Yachendra
Well, I recommend you buy this ebook, it provides an excellent solution to belly fat. Or just go it alone and do plenty of exercise, with weight training, intensive cardio and eat a lean, low Gi diet.
Will this book really help me get fit and lose weight? I heard that these are really just scams and they do not help? How does it work?
Hi Johan, this book, like any other, is only as good as the person reading it – and acting on it. The book provides excellent nutrition/diet advice that will help you lose weight. It also provides many workouts, both bodyweight workouts and weight training workouts, that burn fat and build muscle. This system really does work, if you follow it. There are actually not many diet plans that do not work. Anyone that says “I have tried everything” has probably not tried hard enough. Losing weight is as much a battle of the mind as the body. I recommend that you buy the book and follow the workouts and diet plan that Mike teaches. You will not be disappointed.
can u please help me, I have big buttocks, big breasts and a big belly. Can you imagine how I look but I am a WOMAN!!!
This book provides both excellent nutrition and diet advice as well as exercise routines. It will definitely help you.
hye frens im so so so interested about buying this book but is it available in kuala lumpur,malaysia coz i cant buy it online coz i dunt have any master cards or visa plz help me out:) thanking u in advance
You can also pay with PayPal.