Rosemary Conley has become a household name in fitness and weight loss over the years and this book focuses on the type of weight loss that most women want to achieve – fast results in one month to lose weight for a special occasion. This book is now available in paperback too which makes it a bargain to pick up.
28 Day Weight Loss Plan
Rosemary Conley’s month plan is a well structured 28 day plan that has proven to work in trials of 50 female dieters between 18 and 70 years of age.
On average women lost 1 stone (14 pounds) while on this diet. The system uses meal plans and also provides many motivational tips to help you stay on the diet and stick to the weight loss plan.
The plan is well structured for you with a meal plan (with recipes) plus exercises to be performed every day for 28 days. There are many pages of exercises that you can perform as part of this weight loss system.
High Protein Meal Options
The diet plan also includes high protein meals to help increase fat burning and control sugar cravings and blood sugar levels.
One criticism of the book is that it is actually very similar to some of her previous books, especially the GI Hip and Thigh Diet.
Order from Amazon
- From Amazon.co.uk: Rosemary Conley’s Amazing Inch Loss Plan: Lose a Stone in a Month
- From Amazon.com: Rosemary Conley’s Amazing Inch Loss Plan: Lose a Stone in a Month!