Insider Secrets for a Lean Body – Free Fitness and Weight Loss eBook

secrets for a lean bodyWe are pleased to be able to offer our readers the chance to download a copy of the eBook “Insider Secrets for a Lean Body“. The book contains 63 pages of information on fitness techniques and nutrition that will help you to get into great shape. The book is written by fitness coach and nutritionist Mike Geary.

This quick blog entry serves only to remind you that the “Insider Secrets for a Lean Body” eBook is still available.

The ebook provides 65 pages of health, fitness, weight training and nutrition advice to help you lose weight and get fit. If you have never followed a weight loss plan before then this is a good place to start.

What does this book offer you? Well, although it is an older fitness and weight loss book it still provides good advice on nutrition, how to eat for weight loss and explains all about exercise, such as good cardio and bad cardio, weight training and interval training.

Unlike more modern eBooks there are no embedded videos or extensive workout plans. If you want to learn how to lose belly fat and build muscle then this eBook really can help you.

There are also some very good recipes plus many workout ideas that will certainly get you fit. You may download this and even pass it on to your friends and family if you like so that they can learn how to get in shape. Consider this eBook a gift from us to you.

We hope that this weight loss eBook will provide many people with new tools to help them get fit and lose weight. It is certainly an excellent start to a new fitness plan.

If you have any questions regarding the content of the book, or any questions on anything related to fitness, healthy dieting and weight the please do not hesitate to ask below.

The book is divided into two sections:

Training Strategies

This section looks at cardio exercise, and explains Bad Cardio vs. Good Cardio. It then goes on to explain how you should lift weights to achieve your weight loss and fitness goals by comparing Body Part Isolation with Complex Movements in Strength Training. The third chapter looks at why it is important to mix up your training to encourage your body to respond quicker, but still keep some consistency in your training.

After the initial theory of exercising, the following chapters describe which specific exercises you should do, using free weights such as barbells, dumbbells and kettlebells.

The training section finishes with 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!

Nutrition Strategies

This part of the eBook teaches you how to eat to lose weight and build muscle. It covers essential details such as post-workout nutrition for building solid muscle, information on why you actually need healthy fats in your diet to lose weight, plus a list of essential foods that you should always keep close to hand to help your fuel your body for fat loss and muscular growth.

Download (or view in a browser) the eBook here. Once you open the eBook you can save it to your computer for easy access. There are many other useful resources inside the book, download it while it is still free. RRP is $17.00!

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