http://bellyfatbook.com/hardcore-circuit-training-for-men-book-review The Ultimate Guide to Losing Weight and Getting Fit Tue, 17 Jan 2012 00:38:50 +0000 hourly 1 http://bellyfatbook.com/hardcore-circuit-training-for-men-book-review#comment-112 Belly Fat Book Fri, 05 Nov 2010 21:08:14 +0000 http://www.motleyhealth.com/health_and_fitness_directory/?p=391#comment-112 It is certainly not a basic introduction to circuit training, and it does not pretend to be. It is "Hardcore", and that means tough. It is certainly not a basic introduction to circuit training, and it does not pretend to be. It is “Hardcore”, and that means tough.

]]> http://bellyfatbook.com/hardcore-circuit-training-for-men-book-review#comment-111 Nathan Fri, 05 Nov 2010 20:58:53 +0000 http://www.motleyhealth.com/health_and_fitness_directory/?p=391#comment-111 I really have to disagree with you here. This book is terrible. The first circuit outlined is the bodyweight circuit which has you doing 30 clap pushups followed by 10 one armed pushups on each side... Wow, if i could do that i wouldn't need the book. You then go on to later do 10 pistols per side and 20 burpees with a jumping jack. The burpees are doable but the idea of doing 10 pistols per leg and then immediately doing burpees seems idiotic. You'd have to almost be an elite level athlete to complete some of these workouts and that seems to shoot the idea of accessibility out of the water. I really have to disagree with you here. This book is terrible. The first circuit outlined is the bodyweight circuit which has you doing 30 clap pushups followed by 10 one armed pushups on each side… Wow, if i could do that i wouldn’t need the book. You then go on to later do 10 pistols per side and 20 burpees with a jumping jack. The burpees are doable but the idea of doing 10 pistols per leg and then immediately doing burpees seems idiotic. You’d have to almost be an elite level athlete to complete some of these workouts and that seems to shoot the idea of accessibility out of the water.

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