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	<title>The Belly Fat Book</title>
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	<link>http://bellyfatbook.com</link>
	<description>The Ultimate Guide to Losing Weight and Getting Fit</description>
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<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Complimentary Weight Loss and Fitness ebook</title>
		<link>http://bellyfatbook.com/complimentary-weight-loss-and-fitness-ebook</link>
		<comments>http://bellyfatbook.com/complimentary-weight-loss-and-fitness-ebook#comments</comments>
		<pubDate>Fri, 30 Dec 2011 15:25:10 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://bellyfatbook.com/?p=1113</guid>
		<description><![CDATA[This quick blog entry serves only to remind you that the &#8220;Insider Secrets for a Lean Body&#8221; eBook is still available. The ebook provides 65 pages of health, fitness, weight training and nutrition advice to help you lose weight and get fit. If you have never followed a weight loss plan before then this is a good place to start. What does this book offer you? Well, although it is an older fitness and weigh]]></description>
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		<slash:comments>0</slash:comments>
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<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
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		<title>Free Short ebook &#8211; The Weight Loss Blue Print</title>
		<link>http://bellyfatbook.com/free-short-ebook-the-weight-loss-blue-print</link>
		<comments>http://bellyfatbook.com/free-short-ebook-the-weight-loss-blue-print#comments</comments>
		<pubDate>Fri, 30 Dec 2011 15:17:25 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://bellyfatbook.com/?p=1109</guid>
		<description><![CDATA[Simon Lovell, a fitness writer for various UK publications including Marie Claire, Daily Telegraph, Women’s Fitness, Men’sFitness, BBC, as well as the author of the popular Lunch Box Diet, has decided to share with us his short guide to losing weight, The Weight Loss Blue Print. The Weight Loss Blue Print is an eBook in pdf format, so you will need a pdf reader to view it (you can open it in your web browser]]></description>
		<wfw:commentRss>http://bellyfatbook.com/free-short-ebook-the-weight-loss-blue-print/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fitness Model Program™ Review &#8211;  Jennifer Nicole Lee&#8217;s Weight Loss Plan</title>
		<link>http://bellyfatbook.com/fitness-model-program-review</link>
		<comments>http://bellyfatbook.com/fitness-model-program-review#comments</comments>
		<pubDate>Fri, 28 Oct 2011 09:35:01 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/health_and_fitness_directory/?p=698</guid>
		<description><![CDATA[The Fitness Model Program has been developed by Jennifer Nicole Lee who turned herself from an overweight nobody into winner of Ms. Bikini America, Ms. Bikini Universe and the first ever Ms. Muscle and Fitness. The Fitness Model Program is based on over 20 years of sports science and nutrition research to allow you to lose weight and get in shape quickly. For the best testimonial you really need to look no further]]></description>
		<wfw:commentRss>http://bellyfatbook.com/fitness-model-program-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
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		<title>The Diet Solution Program &#8211; Lose Belly Fat Diet Book</title>
		<link>http://bellyfatbook.com/the-diet-solution-program-some-insights-and-full-review</link>
		<comments>http://bellyfatbook.com/the-diet-solution-program-some-insights-and-full-review#comments</comments>
		<pubDate>Thu, 24 Mar 2011 20:48:06 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/health_and_fitness_directory/?p=986</guid>
		<description><![CDATA[The Diet Solution Program consists of 8 eBooks written by Isabel De Los Rios. Each of these books provides a vital role in the over all program and combined they really do build a weight loss program that in robust and sets a very high standard for others to follow. The Diet Solution Manual The Diet Solution Success Journal The Diet Solution Food Shopping Guide The Diet Solution Recipe Guide 14 Days To A Sexy Bo]]></description>
		<wfw:commentRss>http://bellyfatbook.com/the-diet-solution-program-some-insights-and-full-review/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	
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		<title>Usain Bolt: My Story: 9.58: Being the World&#8217;s Fastest Man</title>
		<link>http://bellyfatbook.com/usain-bolt-my-story-9-58-being-the-worlds-fastest-man</link>
		<comments>http://bellyfatbook.com/usain-bolt-my-story-9-58-being-the-worlds-fastest-man#comments</comments>
		<pubDate>Fri, 25 Feb 2011 21:59:06 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/health_and_fitness_directory/?p=969</guid>
		<description><![CDATA[Usain Bolt the World&#8217;s fastest man across 100m is sharing his life story in a new book, Usain Bolt: My Story: 9.58: Being the World&#8217;s Fastest Man. Since his World record breaking runs in the 2008 Beijing Olympic Games Usain Bolt has become one of the most popular track and field athletes of all time. He is a hero to all at BellyFatBook.com! Order from Amazon.com: Usain Bolt: My Story Order from Amazon.]]></description>
		<wfw:commentRss>http://bellyfatbook.com/usain-bolt-my-story-9-58-being-the-worlds-fastest-man/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
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		<title>The Lunch Box Diet &#8211; Top UK Diet Plan &#8211; Review</title>
		<link>http://bellyfatbook.com/the-lunch-box-diet-top-uk-diet-plan-review</link>
		<comments>http://bellyfatbook.com/the-lunch-box-diet-top-uk-diet-plan-review#comments</comments>
		<pubDate>Fri, 25 Feb 2011 13:27:48 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ebook]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/health_and_fitness_directory/?p=964</guid>
		<description><![CDATA[The Lunch Box Diet is a relatively new diet plan that is designed specifically to help workers to eat a healthy and low calorie lunch to aid weight loss and improve health. It was developed in the UK and is now available globally. This diet was developed by Simon Lovell from Devon, England. Visit www.lunchboxdiet.com The diet was featured across the UK media, on the BBC, in Elle, OK!, Woman, Zest and Marie Claire]]></description>
		<wfw:commentRss>http://bellyfatbook.com/the-lunch-box-diet-top-uk-diet-plan-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Jillian Michaels&#8217; Unlimited: How to Build an Exceptional Life</title>
		<link>http://bellyfatbook.com/jillian-michaels-unlimited-how-to-build-an-exceptional-life</link>
		<comments>http://bellyfatbook.com/jillian-michaels-unlimited-how-to-build-an-exceptional-life#comments</comments>
		<pubDate>Thu, 24 Feb 2011 22:06:14 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/health_and_fitness_directory/?p=959</guid>
		<description><![CDATA[Jillian Michaels has just released a new book that is dedicated to fitness and weight loss. Called Unlimited: How to Build an Exceptional Life, is a new self-help book with a difference. Jillian&#8217;s book provides both the motivation to get you working towards a better body as well as a lot of excellent advice on precisely what to do. This book teaches you how to; Cultivate your passion and embrace your unique]]></description>
		<wfw:commentRss>http://bellyfatbook.com/jillian-michaels-unlimited-how-to-build-an-exceptional-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
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		<title>Kettlebell Workout eBooks and Training Programs</title>
		<link>http://bellyfatbook.com/kettlebell-workout-ebooks-and-online-resources</link>
		<comments>http://bellyfatbook.com/kettlebell-workout-ebooks-and-online-resources#comments</comments>
		<pubDate>Tue, 22 Feb 2011 16:53:50 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[ebook]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/health_and_fitness_directory/?p=946</guid>
		<description><![CDATA[Why are kettlebells so popular? Well, for starters, kettlebells provide a fantastic workout. Here are the main benefits of kettlebells as far as we are concerned: They provide a full body workout You only need 1 kettlebell to start with &#8211; much cheaper than free weights or gym membership They take up very little space They provide excellent muscle building workouts They burn fat by providing a combination of]]></description>
		<wfw:commentRss>http://bellyfatbook.com/kettlebell-workout-ebooks-and-online-resources/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Brazil Butt Lift &#8211; Workout DVD Review</title>
		<link>http://bellyfatbook.com/brazil-butt-lift-workout-dvd-review</link>
		<comments>http://bellyfatbook.com/brazil-butt-lift-workout-dvd-review#comments</comments>
		<pubDate>Thu, 10 Feb 2011 22:31:06 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/health_and_fitness_directory/?p=942</guid>
		<description><![CDATA[The Brazil Butt Lift is a revolutionary new workout system that combines Brazilian dance with Brazilian martial arts to provide an energetic and intense full body workout that tones, tightens and burns fat. It was created by Leandro Carvalho who is a pro fitness instructor, who&#8217;s clients include Alessandra Ambrosio. Order from: Amazon.com or Amazon.co.uk Brazil Butt Lift Features Brazil Butt Lift &#8211; W]]></description>
		<wfw:commentRss>http://bellyfatbook.com/brazil-butt-lift-workout-dvd-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>Giggs Fitness: Strength &amp; Conditioning, Inspired By Yoga</title>
		<link>http://bellyfatbook.com/giggs-fitness-strength-conditioning-inspired-by-yoga</link>
		<comments>http://bellyfatbook.com/giggs-fitness-strength-conditioning-inspired-by-yoga#comments</comments>
		<pubDate>Thu, 10 Feb 2011 21:11:40 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[dvd]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/health_and_fitness_directory/?p=938</guid>
		<description><![CDATA[Ryan Giggs presents this fitness DVD with yoga instructor Sarah Ramsden. It provides simple and effective advice on how to get fit for any occasion. Ryan Giggs experience was in football, but he has learnt many other methods of fitness over the years, and has incorporated yoga movements into his fitness regimes. Amazon.co.uk: Giggs Fitness: Strength &#38; Conditioning, Inspired By Yoga [DVD] Amazon.com: GIGGS FITNE]]></description>
		<wfw:commentRss>http://bellyfatbook.com/giggs-fitness-strength-conditioning-inspired-by-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
<!-- Excerpts generated using Auto Excerpt plugin, http://mr.hokya.com/auto-excerpt/ -->
	<item>
		<title>The Original 300 Workout &#8211; eBook Review</title>
		<link>http://bellyfatbook.com/the-original-300-workout-ebook-review</link>
		<comments>http://bellyfatbook.com/the-original-300-workout-ebook-review#comments</comments>
		<pubDate>Wed, 09 Feb 2011 10:39:03 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/health_and_fitness_directory/?p=930</guid>
		<description><![CDATA[The 2007 epic warrior film, 300, quickly became famous in the fitness industry for single handedly encouraging many people to try to get fit and toned. The film shows the 300 Spartans all with incredibly toned bodies and many sporting 6 packs. The workout is as close to the original fitness regime used by the actors in the film as you can get. &#8220;There are many copies of the 300 workout. This is the original 30]]></description>
		<wfw:commentRss>http://bellyfatbook.com/the-original-300-workout-ebook-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	
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	<item>
		<title>31 Day Fat Loss Cure Review &#8211; Lose Your Belly Fat!</title>
		<link>http://bellyfatbook.com/31-day-fat-loss-cure-review</link>
		<comments>http://bellyfatbook.com/31-day-fat-loss-cure-review#comments</comments>
		<pubDate>Fri, 04 Feb 2011 06:11:24 +0000</pubDate>
		<dc:creator>Belly Fat Book</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.motleyhealth.com/health_and_fitness_directory/?p=544</guid>
		<description><![CDATA[The 31 Day Fat Loss Cure is a perfectly balanced fitness and weight loss program. Vac Magary combines the best fitness workouts with a fantastic diet plan that is guaranteed to help you lose weight fast.]]></description>
		<wfw:commentRss>http://bellyfatbook.com/31-day-fat-loss-cure-review/feed</wfw:commentRss>
		<slash:comments>36</slash:comments>
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