Jon Benson’s 7 Minute Muscle teaches you how to build muscle fast while also burning fat. This is a great way to lose your belly fat and any other unwanted body fat.
The 7 Minute Muscle system is a unique muscle building workout that utilises the Power Density Training System™.
Visit 7MinuteMuscle.com
The Power Density Training System is a method of resistance training that uses scientific research to create the most effective weight training system to burn fat and build muscle. The workouts are short but extremely intensive. Strength gains result from total work done and not time worked, so a shorter more intensive workout can be more effective than a longer lighter workout.
Gain Muscle and Burn Fat at the Same Time?
Many people think that it is not possible to burn fat while building muscle as muscle growth requires a high calories diet. However, this is not true. During the final weeks running up to a bodybuilding competition bodybuilders are still focussed on building muscle while losing fat. Pro boxers and other athletes follow this method too, cutting down their fat levels before a competition without compromising muscle. The 7 Minute Muscle workout teaches you how to build muscle and burn fat together.
The Science of Hypertrophy
Hypertrophy is the biological term that refers to growing bigger muscles. There are various factors that lead to muscle growth, and not all are required for muscle growth to occur. These factors are intensity, load (weights), volume (repetitions), density, time and force. By lifting heavier weights in a shorter time you increase intensity. Add power to lift quicker and you increase force.
Different methods of lifting lead to the development of different types of muscle. Bodybuilders need to focus on volume training to build larger muscles. However, athletes work to a higher intensity to build powerful, lean muscle.
Train Like an Athlete
Most weight training beginners make the mistake of trying to train like a bodybuilder. This requires a lot of calories to fuel the muscles, and the makes losing weight much harder. But to train like an athlete who is cutting muscle before an event means that you lose weight (body fat) while gaining muscle.
The bottom line is that you can stimulate muscle growth in 7 minutes of work and in 14 minutes you can accomplish a full workout for one day.
Cardio is not required as this slows down muscle growth.
Visit the 7MinuteMuscle.com to learn more about this muscle building and fat burning system.